Hemorrhoids Diet - The best Food To Eat
Constipation and obesity are two of the most common causes of hemorrhoids, so your hemorrhoids diet needs to address these two conditions. The same strategies will help all these conditions at the same time - your hemorrhoids, your constipation and your weight.
- Constipation can be a symptom and a cause of hemorrhoids.
- Straining when you go to the toilet can result in the hemorrhoids and certainly makes them worse.
- The dry, hard stool that accompanies constipation is also a good irritant to your hemorrhoids.
Dietary Fiber is Going to Help Conquer Your Constipation
Fiber remains undigested through the stomach and moves to the intestinal tract where it keeps everything moving along steadily, cleans out the 'pipes' as the story goes and maintains a soft, moist stool. Inadequate fiber in your diet causes slow, sluggish stools that are hard and dry, making them difficult and painful to pass.
- Reversing and preventing constipation are only part of the good work that fiber does in your body.
- The action of soluble fiber in your intestines also helps to prevent some cancers, lowers cholesterol and regulates blood glucose levels.
- High-fiber foods prevent hunger pangs by keeping you feeling full, so you eat less.
Fresh fruit and veggies are the traditional dietary fiber foods, and as a bonus, they are rich in nutrients and have loads of many benefits. Eat them at every meal and as snacks between. Plan to have fifty percent your plate protected with vegetables in a variety of colors for balanced nutrition. Processed food is out with your hemorrhoids diet because all the fiber has been processed away; salt and sugar need to be added to make them taste good again.
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So, eat wholemeal bread not white; rolled oats as well as other wholegrain cereals instead of those from a box; reduce added sugars and salt; limit fast foods. Eat three meals every day as well as two or three snacks of fruit, veggies, nuts, skim dairy. Contain legumes in what you eat - beans, peas, lentils etc. Drink water through the day.
This is not only a great hemorrhoids diet with small portions of lean protein, it is a wise eating plan for optimum health and weight management.
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